Essential oils, often used in aromatherapy are an alternative medicine form that uses plant extracts to support health and well-being. These essential oils are obtained from plants and thus possess the essence of their source. Essential oils are not for consumption purpose, and it interacts with the body in different ways. There are more than 90 types of essential oils available in the market with exceptional aroma and health benefits. A few of them include peppermint, rose, lemon, jasmine, etc. All of them have something amazing to offer.
Aromatherapy involves employing concentrated essential oils taken from plants, flowers, etc to promote overall health and well-being. Let’s discuss different ways to use essential oils and enjoy the benefits of aromatherapy.
Here are 7 amazing ways to use essential oils:
1. Diffuse them
Want to experience aromatherapy? Diffuse your favorite essential oil using a diffuser and observe the magic of aromatherapy. It has the potential to improve your mood and reduce stress and anxiety. There are different diffusers available in the market like ceramic, electric, and candle, to name a few. So, relax and improve the quality of your life with aromatherapy.
2. Let’s roll it
Essential oils can be a part of your skincare routine. However, these essential oils are too used directly on the skin after dilution with a carrier oil like jojoba or coconut oil to avoid skin problems. You can use them for massage purposes or with your favorite cosmetics products like serums, toners, etc. The essential oils can help in reducing pain and boosting mood.
3. Use it in the shower
You don’t need a fancy bathtub to enjoy the benefits of essential oils. Add a few drops of your essential oil in shampoo, conditioner, or a body wash and experience the aromatherapy. One can also put a few drops on the shower wall and let the water diffuse the scent.
4. Strengthen your hair
Essential oils mixed with carrier oils(jojoba oil, coconut oil, almond oil, etc) can do wonders for your hair. Apply the mixture to your hair for 30 minutes before showering or leave it overnight. Wash your hair well and experience the wonders it will do for your hair. Essential oils like- lavender, peppermint, rosemary, lemongrass, tea tree, etc are beneficial for hair growth. Make sure to use the carrier oil.
5. Add it in a humidifier
A humidifier adds moisture to the indoor air during winter or fall when the humidity dips down. The humidifier can ease problems that arise due to dry air. Add a few drops of essential oil into your water tank and let it vaporize all over the room. Make sure you clean your humidifier daily. Few ultrasonic humidifier manufacturers don’t recommend the usage of essential oils. So, always consider the manufacturer’s directions before using essential oil in a humidifier.
6. Just Inhale
Open the bottle of your favorite essential oil and inhale it directly. Also, make sure the essential oil doesn’t teach your skin. For the steam method, take a bowl of hot water, a towel, and a few drops of essential oil. Inhale and repeat it a few times a day. Dispensing the essential oils in the air directly can be harmful to pregnant or breastfeeding women, pets, and children around you.
7. Dry Evaporation
Dry evaporation only needs a dry material like cotton ball or fabric. Add a few drops of essential oil and inhale or allow the scent to disperse naturally. Add the material to your pillowcase or a shirt collar.
Takeaways and Precautions
- Older adults, pregnant ladies, and children under 12 years of age should use essential oils only after the doctor’s consultation.
- Keep your essential oils away from your pets as they can be harmful.
- Always mix carrier oil like coconut oil, jojoba oil, almond oil, etc, and avoid applying it directly.
- Avoid applying essential oil near sensitive areas like the eyes, mouth, and ears. Also, avoid applying them to broken or irritated skin. Doing a patch test and observing results for 24 hours could be useful.
- Use them to improve your overall health and skin. These essential oils can help you deal with stress after those tiring workdays.
Pick your favorite fragrance and the best way to use them from the list of Essential Oils by The Indie Earth. Different methods and fragrances have different benefits. If you are looking for treating any condition such as dryness of skin, pain relief, hair growth, etc. pick up the appropriate essential oil as per your needs. Choose the one which can help you improve your health and well-being according to your preferences.