7 Ways to Make Most of Lockdown for Yourself
The entire world is facing a troublesome situation. Every country has declared lockdown. This is the time when each one of us needs to quarantine at home and maintain social distancing.
Undoubtedly this time is stressful and it is crucial to ensure exceptional mind and Body Health. Even if you feel stressed you can cope up with the by being self-compassionate during this difficult time.
Here are some ways you can shower some compassion on yourself and make yourself feel better.
Take care of your mind
1. Meditate
The best way to release stress is to meditate. The simplest way to meditate is to breathe deeply and focus on your breath. This will help your mind to calm down and relax your mind.
2. Pranayama
Pranayama is again breath based exercise that is great for both minds as well as body. In particular, Bramari Pranayama helps in soothing the nervous system and raise your vibration.
3. Play indoor games
Playing is another great way to release stress and feel good. While we are not supposed to go out during the lockdown. Indoor games are certainly the best solution.
Take care of your body
4. Exercise
Most of the people complain that they do not have time for exercise. Isn’t this a great time for all those people? The time you are saving while working from home can be utilized for indoor workouts.
5. Sleep well
Many studies say, sleeping boosts immunity. Sleep for an extra hour and make your body feel charged up and energized.
Take care of your skin
Although our priority is to take care of your physical and mental wellbeing, it is a great opportunity to take care of your skin and pamper yourself.
6. Wash your hands regularly and moisturize them
One of the simplest ways to fight back COVID-19 is to wash your hands regularly. Using soap too frequently can make your hands dry. Don’t forget to Moisturize your hand to keep your hands soft and smooth. You can use Argan Oil to moisturize your hand. The Indie Earth Morrocan Argan Oil, not only Moisturizes Your Skin but also provides deep nourishment to the skin.
7. Follow you Skincare Regimen
Since you are at home, you can be regular with your Skincare Routine. You have more time than usual to follow your routine. Following skincare, procedure is also a superb way to relax your nerves. If you don’t have any routine as yet, it’s a great time for you to create one.
Skin Care Routine
A standard Skincare Routine is a simple three-step process – Cleanse – Tone – Moisturize. Here is what you need to do
1. Cleanse
Start your day with cleansing your face with a mild Natural Face Cleanser. Natural formulations do not Dry Your Skin. The Indie Earth offers high-quality Cleansers which not only keeps your hydrated but also replenishes the essential nutrients required for keeping skin healthy. Vitamin C Facial cleanser rich in Vitamin C obtained from natural sources, which helps in repairs the Damaged Skin, reduces the dark spots and make your skin plump.
If you have acne-prone skin, go for Nimbadi Anti-Acne and Pimple Control Face Cleanser. This Cleanser will unclog the pores and help you get rid of the Acne and its stubborn marks, effectively.
2. Tone
Toning is an important step for skincare. Once you have cleansed your face, apply the toner, with the help of cotton or spray bottle. A Toner helps in balancing and restoring the pH balance of the skin and tightens the pores on your skin.
3. Moisturize
Moisturize your skin using a non-sticky moisturizer. This will help in providing hydration to the skin and locks the natural moisture of the skin.
Although, this three-step formula is sufficient for ensuring good Skin Health. However, if you use Night Skin, you can Boost Your Skin Quality, while repairing the damages on the skin.
When our skin is exposed to direct sunlight, it is sure to get damaged to some extent. Using a night serum, repairs the skin overnight, while you are sleeping. The Indie Earth offers a wide range of Night Care Serums to help your skin recover and glow flawlessly.
Besides, occasionally (preferably at least once in a week) you can also exfoliate your skin to remove the dead skin and apply Face Pack according to your skin type.
Bottom Line
The time is crucial for all of us. We need to stay at home, to prevent COVID-19 from spreading. It is time to take good care of ourselves and families. While we sit at home and wait for the phase to pass, it’s best to utilize this time and take good care of selves.
Stay At Home! Stay Safe! Stay Healthy!
