Everyone wants beautiful flawless skin and the beauty industry is trying hard with its diverse product range to target the maximum customers. There are a plethora of brands working hard in this domain to get themselves the maximum market share. Everyone wishes for clear flawless skin and who doesn’t want to share pictures without those filters? But, how can you get it is the next big question. There are so many products offered by multiple brands that make it extremely challenging for us to pick the right one. Let the beauty influencers and google do that job for you with their product reviews. Here we are going to share 5 lifestyle changes to get beautiful skin. These tips are super easy to implement and once implemented can show amazing results for your skin.
Lifestyle changes to get a beautiful skin:
“Filters are great, but beautiful skin is indeed a blessing.”
Stay hydrated, gorgeous!
Water can solve all your problems. Water is indeed a blessing for your skin and body. Consuming a generous amount of water can tighten your skin and prevent sagging. Also, enough water intake helps in flushing out those toxins, thus preventing acne and pimples. Try an interesting pinch test to check your skin’s elasticity. Pinch your skin and see how quickly it bounces back. If it takes time then you should increase your water intake to improve elasticity. One is prone to dark circles if the water intake is not enough. So, make sure you include this super affordable drink- water to keep your skin beautiful and flawless.
Sleep well
A good sleeping routine can solve your physical, mental, and skin problems. Collagen prevents sagging and skin produces it when you sleep. Give your skin some time to repair for wrinkle-free skin. Get glowing complexing and brighter eyes allowing your body promotes blood flow to the skin. Also, a good sleep allows your night skincare products to work well. So, make sure you get 7-9 hours of sleep for a brighter, healthier appearance.
Skincare regime that suits your skin type
There is no one-size-fits-all when it comes to a skincare routine. Knowing your skin type and choosing products accordingly can help you keep your skin healthy. This awareness will help you decide which products suit your skin the best. Also, the skin problems are different for different skin types. Know your skin well and address your skin- issues accordingly. If you’re not sure about the skin-care products then visit a dermatologist to pick the right products for your skin.
Reduce oil intake in food
Excessive consumption of oil intake in food can result in skin issues. Studies have shown that excess consumption of omega-6 fatty acids can cause acne (especially, in people with oily skin). Most fast-food items like fries, chips, and samosas, to name a few have high omega- 6 fatty acids. So, switch to healthy snack alternatives to avoid skin issues. A study shows that regular intake of fried foods increases the risk of acne by 17%. Stay healthy inside for healthy beautiful skin outside.
Go natural
Few of the beauty products on the market are loaded with chemicals that are harmful to the skin. Natural skin care products have ingredients like apple juice, lemon juice, argan oil, etc., that are beneficial for the skin. There are ingredients in a few skincare products that can cause allergy, irritation, rashes, etc. So, natural products are a much safer and more effective option. These products being rich in vitamins and antioxidants are indeed a blessing for the skin. Also, if you’re someone who cares about the environment and animal life, then you should try natural products. Natural skincare products are made with natural products and don’t have animal by-products. So, they don’t leave a harmful footprint. Go natural and save your skin and environment.
The Indie Earth is an ethical brand offering the widest range of skincare and haircare products, based on ayurvedic formulation. Our product range is 100% natural and free from harmful chemicals such as SLS, paraben, etc. Our products are not only safe for human skin but are environmentally friendly as well.
Takeaways
- A good workout routine and balanced diet plan can solve your health and skin issues. Make sure you keep yourself active.
- Avoid following crash diets as they can result in nutrient deficiencies. Follow a healthy diet plan to stay healthy- in and out.
- Do a patch test before trying any new product to check its reaction to your skin.
- Always apply sunscreen and choose a sunscreen that offers broad-spectrum protection (SPF 30 or higher), and water resistance.
- Avoid smoking as it speeds up skin aging. Also, smoking can worsen a few existing skin problems.
