Have you ever noticed that most of your skincare or makeup products have essential oils as one of the major ingredients? Are you still confused about why essential oils have gotten so much sudden hype in recent days? Well, it’s not just you, in fact, many other individuals are confused about what essential oils really are!
Essential oils are basically liquids extracted from different parts of a plant, like flowers, bark, or leaves through the steam distillation process. Many pounds of flowers just make up a bottle of essential oil, showing how concentrated and pure essential oils are. Further, the essential oil is combined with any carrier oil, giving users a diluted solution for the application.
Unlike other makeup and skincare products, essential oils are all-natural and barely come with any side effects. It even has medicinal properties and has been used for ages by our ancestors.
These were just a few reasons why essential oils are so popular. To help you explore more, in this article we will walk you through some of the many benefits of essential oils, check it out now!
Essential Oils Help in Balancing Hormones
Different essential oils come with different sets of benefits. Peppermint oil, lavender oil, Frankincense oil, and patchouli oil are some of the essential oils that balance hormones, thyroid, and testosterone levels in the human body. These oils also help in easing PMS and menopause pain, and even PCOS symptoms.
Also, for women having problems with their menstruation cycle, they can try geranium and rose oils, since it balances the cycle. Some of the essential oils, like lavender oil, also help in lowering the cortisol levels in the human body, which is directly has a relation to improved mood and reduced depressive symptoms.
Essential Oils Help in Relieving Stress
Many essential oils come with stimulating effects, hence reducing stress and anxiety. Regular usage of the oil in any way can induce a calm, peaceful, relaxed, and uplifting feeling. You can even go for aromatherapy or use oils with any carrier oils for massage purposes.
Some of the best essential oils for reducing stress are rose, orange, chamomile, lavender, bergamot, ylang-ylang, and frankincense. All of these oils are power-packed with anti-anxiety and stress-relieving properties, hence reducing exhaustion in the body and making them feel emotionally strong.
Essential oils Ease Migraine Pain
Essential oils are natural migraine relievers and have the ability to address the root of the problem, all naturally. A quick head massage with any essential oil and a carrier oil can improve the blood circulation in the head and neck area.
You can even ease the triggers of migraine pain by just opting for regular aromatherapy sessions. Some of the best essential oils for this purpose are lavender and peppermint oil. Both of these oils come with cooling effects, stimulating the overall blood flow.
Essential Oils Support Digestion
Not just headaches, and body pains, essential oils even have the power to improve the digestion process. If you are someone suffering from indigestion issues, diarrhea, or any issues in the gastrointestinal system, you can use essential oils to cure all of these.
Basically essential oils stimulate the digestive enzymes in the body, helping them break food, and absorb nutrients, proteins, and fats easily. Ginger oil is one such essential oil known to cure constipation and ulcer issues. You can even use the oil to relieve gas and nausea in the body. If you are suffering from any abdominal pain, make sure to use peppermint oil on a regular basis.
Essential Oils Fight Acne
Yes, you heard that right, if you have been suffering from acne-related issues, essential oils have got your back. The main cause of acne is dry skin which overproduces sebum to compensate and clogs pores which results in acne formation. If this sounds like you, make sure to add lavender essential oil to your skincare regime.
This oil gently moisturizes the skin and is non-comedogenic for pores. It comes with antibacterial properties which obstruct the formation of acne by killing the acne-causing bacteria. Regular usage of the oil will not just prevent acne formation, but even calm and heal painful acne breakouts.
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Essential Oils Help Prevent Pimples
Essential oil detoxifies the body all naturally, both by cleansing the digestive system and improving blood flow in the body. Essential oils like lavender and rose oils are potent sources of antioxidants. They are even power-packed with other beneficial phytochemicals which are known to battle pimple issues.
Also, if you have been suffering from itching issues or dry skin-related problems with no hope in sight, the lavender essential oil will give you much-needed relief. The oil will balance your skin’s natural moisture, leaving your skin not too oily or just too dry. It basically calms and balances the skin by giving extra smoothness.
Boosts Hair Growth
Essential oils are power-packed with natural properties which are known to improve hair health. From helping hair grow to add strength and shine to the strands, essential oils have the capacity to do it all. For example, the antimicrobial and antibacterial properties of lavender essential oil can improve scalp health in just a few usages.
If you want your hair thicker, you can try rosemary essential oil, as it comes with a great ability to improve cellular generation. The cedarwood essential oil is known to promote hair growth and reduce hair loss by balancing the oil produced on the scalp.
Closing Words on Benefits Of Essential
Apart from the above benefits, a few essential oils like lavender oil come with sedative properties. So, if you are someone suffering from insomnia, make sure to use a drop of oil at least for a few days. You’ll definitely see the results. And if you have been using essential oils for over a while now, do let us know how it has benefited you in the comments below!
